Printable Plantar Fasciitis Worksheets (PDF)

These (2) worksheets include Dr. Angela’s complete roadmap to resolve PF at home

Use these easy-to-follow worksheets to stay on track with the steps in Dr. Angela’s guide

Place them on the fridge, or at your desk to remind you to perform the exercises often

These visual guides will help you reach your “fit foot” goals faster!

WORKSHEET #1: Dr. Angela's Strenth & Mobilty Guide: The first worksheet outlines my complete plantar fasciitis recovery protocol, including images and step-by-step descriptions.

• Each exercise is clearly listed with easy to follow instructions
• Images of each exercise
• Complete protocol on one sheet

WORKSHEET #2: Dr. Angela's Daily Exercises Log: This worksheet serves as a quick-reference exercise log — listing each exercise along with the recommended sets, repetitions, and frequency to make following the program simple and organized.

• Easy to follow checklist 
• Know what exercises to perform and how often
• Includes sets and repetitions

After you make your purchase, you will receive an email that will include the printable downloads.