Dr. A's Plantar Fasciitis Home Therapy Kit ~ Complete Self Care Kit

• FasciaFlex Trainer: Foot Strength & Mobilty Trainer
• Fascial Release Stainless Steel Massage Tool
• Mobility Ball (70mm Cork Ball): Morning Foot Release Ball
• Toe Spacers ( one pair)
• Pain Relieving Gel: Roller bottle 
• Instruction Worksheet

FASCIAFLEX TRAINER: The FasciaFlex Trainer is a foot therapy device introduced by Dr. Angela. It is designed to strengthen the plantar fascia, calf muscles, and tendons (Achilles, peroneals, posterior tibialis) by promoting toe extension and controlled loading of the foot muscles. It uses high-load strength training to expose the plantar fascia and lower leg tendons to controlled tension—restoring their ability to absorb force and function properly.

FASCIAL RELEASE TOOL: Our soft tissue massage tool is designed to assist in effective release of fascial adhesions and unhealthy tissue from overuse challenges such as Plantar Fasciitis. Gain increased circulation and flexibility with our stainless steel, myofascial release tool. This tool is effective with Gua Sha, Graston, IASTM, and other muscle scraping techniques.

MOBILITY BALL: Use the mobility ball to release areas of restriction in the soft tissues in the foot and lower leg. Effective for rolling out adhesions and relieving morning foot and heel tension. Locate trigger points and knotted muscles and apply pressure for instant relief.

PLANTAR FASC-X: Pain Releiving Gel: A combination of essential oils specifically chosen to help ease discomfort and calm muscle & fascia tension. Apply prior to fascial work to provide better gliding of the instrument during fascia release or apply anytime. 100% Therapeutic Grade Essential Oils of Lavender, Frankincense, Lemongrass, Peppermint, Wintergreen & Marjoram. Packaged in a 50ml roller bottle for easy application.

TOE SPACERS: Straighten, stretch, & realign your toes. Gently realigning and stretching your toes to help combat the damaging effects of narrow shoes. Also help provide comfort from plantar fasciitis, bunions, hammer toes, Achilles tendonitis, and overlapping toes.

STEP-BY-STEP INSTRUCTIONS: A comprehensive instruction worksheet is included on proper use of each tool.